Talk Therapy Can Literally Change Your Brain
New Studies Reveal Brain Changes on fMRI for Patients Participating in Talk Therapy
What is Talk Therapy?
Talk therapy, psychotherapy, counseling; It doesn’t matter what you call it. Participating in talk therapy with a trained therapist can literally change your brain and help improve your mental health and overall sense of well being. Therapy is often a combination of understanding why we are the way that we are, and then figuring out what to do about it.
How Can It Help?
There are many types of talk therapy, such as cognitive behavioral therapy, psychoanalytic therapy, acceptance and commitment therapy (and so many more!). Sessions are typically held once a week, and can be short term or long term. Therapy can help you eliminate or control bothersome symptoms, and improve your overall functioning.
Talk Therapy Changes Your Brain
A recent study looked at people suffering from panic disorder, and found actual changes to the brain in the areas that affect fear, threat monitoring and emotional regulation. More than 70% of patients reached recovery status, after just four sessions! Other studies also found brain changes occurring after receiving talk therapy for patients suffering from depression, OCD, PTSD, and schizophrenia. Several studies found that participating in talk therapy affected the same areas of your brain as taking a medication. WOW.
Are You Considering Finding a Therapist?
Talk therapy can be used alone, or in combination with mental health medications, such as antidepressants. If you find yourself struggling, or feeling like you are not living your absolute best life, consider reaching out to a therapist. Many therapists offer a complimentary brief phone call for you to describe your symptoms to see whether you might find that therapist to be a good fit. If you would like to discuss your symptoms, please contact me: here.
